Tap instead of doom scrolling
Stackwall interrupts bad habits with a tap, and replaces them with better self-talk
How it works
1
Name the urge
Create a wall for the habit or thought you want to change.
2
Tap when the urge hits
Every tap drops a brick. You say your reframe out loud, hold to record.
3
Watch the wall grow
Progress becomes physical. No streaks. No guilt. Just action.
Why this works
Most habits don't change because of motivation.
They change because you interrupt the loop.
•
A physical interrupt (tap)
•
A cognitive reframe (your words)
•
Visual proof over time
That's it.
Who it's for
•
Trying to stop 💀 something (porn, vaping, doomscrolling)
•
Trying to start 🚀 something (water, workouts, better self-talk)
•
Anyone who wants less willpower, more structure