Stackwall guides
A better move for the moment before the scroll.
Clear guides for people who still need a smartphone, but want access to be a choice instead of a reflex.
Doomscrolling guide
How to Stop Doomscrolling
A practical plan to stop doomscrolling: notice the urge, add friction, and make your next phone use intentional.
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Screen Time guide
Why Screen Time Limits Do Not Work
Screen Time limits are easy to bypass when the urge is loud. Learn how a protected rule and an intentional pass help.
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App blocker guide
An App Blocker for TikTok, Instagram, and YouTube
Block TikTok, Instagram, and YouTube with a phrase-based pause, earned screen time, and automatic re-locking.
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