Stackwall guides
Doomscrolling and Screen Time Guides
Clear guides for people who still need a smartphone, but want a better thought before access becomes a reflex.
By Vincent P ·
Doomscrolling guide
How to Stop Doomscrolling
Learn how to stop doomscrolling with a simple plan: notice the urge, add friction, choose a useful next step, and make app access a choice.
Read the guide →
Screen Time guide
Why Screen Time Limits Do Not Work
Learn why Screen Time limits fail when the urge is loud, and how protected settings, Stacky Coach, friction, and a short pass can help you stay in control.
Read the guide →
App blocker guide
An App Blocker for TikTok, Instagram, and YouTube
Use Stackwall to block TikTok, Instagram, and YouTube, pause before you unlock, earn screen time, and let distracting apps re-lock automatically.
Read the guide →
App blocker guide
The Best App Blocker for Doomscrolling
Choose an app blocker for doomscrolling based on the moment you lose control: native schedules, family controls, or Stacky Coach before you bypass the rule.
Read the guide →
Screen Time guide
How to Stop Bypassing Screen Time Limits
Stop bypassing Screen Time limits by protecting the rule, using Stacky Coach at app open, and keeping a clear path for short use.
Read the guide →
iPhone app blocking guide
How to Block Apps on iPhone Without Deleting Them
Block distracting apps on iPhone without deleting them. Use Screen Time for the boundary and Stackwall for Stacky Coach, a pause, and a short pass.
Read the guide →
Stacky Coach guide
How Stacky Coach Helps Before You Scroll
Stacky Coach helps you pause at the app-open moment, change the thought pulling you toward the feed, and choose a next move.
Read the guide →
Common questions
What do the Stackwall guides cover?
The guides cover doomscrolling, Screen Time limits, Stacky Coach, and app blocking for TikTok, Instagram, YouTube, and other distracting apps.
Does Stackwall block all phone use?
No. Stackwall blocks the selected apps and categories that pull you in, while keeping the rest of your phone available.
Can I use a blocked app on purpose?
Yes. You can earn a temporary unlock pass, use the selected app for that time, and let it re-lock when the pass ends.
How do I choose between Stackwall and Apple Screen Time?
Choose Apple Screen Time for native schedules, reports, and family controls. Choose Stackwall when you bypass your own limits and want Stacky Coach, a pause, earned access, and a delay before changing rules.
What is Stacky Coach?
Stacky Coach helps you pause, change the thought pulling you toward a distracting app, and choose what to do next before you earn access.
Compare before you choose
Stackwall vs other app blockers
See where Stackwall is stronger for people who bypass limits, and where a native tool may be the better fit.
Read comparisons